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FIRST CLASS FREE!​​​

Try it out for free.​ First class is free to all residence. We have 3 Yoga Instructors, 3 Belly Dance Instructors, 2 Pilates Insructors, 1 hOOping Instructor and 4 Martial Arts Instructors.

classes are FREE for residence 55-yr +.

Reformer Personal Training

We offer Personal Training in Yoga, Pilates, Belly Dance, World Fusion Dance and on the Pilates Reformer. Personal Training includes physical assessments, health and wellness assessments, goal setting and a work-out goal oriented program. Programs are tailored to your needs whether that is for weight loss or rehabilitation.   

​What form of exercise works best for you?
 

Hard core or slow and easy? We have plenty of classes to choose from with experienced instructors to help prevent injury. Our instructors are certifed in Yoga, Pilates, Personal trainer and Sports Medicine and Rehabilitation.

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